Valerie Wartman 45:00 row
8,230m
Meters
45:00.0
Time
2:44.0
Pace
429
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 102 |
July 25, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,230m | 2:44.0 | 79 | 572 | 27 |
| 9:00.0 | 1,605m | 2:48.2 | 74 | 553 | 26 |
| 18:00.0 | 1,692m | 2:39.5 | 86 | 596 | 27 |
| 27:00.0 | 1,573m | 2:51.6 | 69 | 538 | 26 |
| 36:00.0 | 1,673m | 2:41.3 | 83 | 586 | 28 |
| 45:00.0 | 1,686m | 2:40.1 | 85 | 593 | 28 |
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Workout Graph
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