Valerie Wartman 3000m row
3,000m
Meters
15:28.2
Time
2:34.7
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 103 |
July 27, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.2 | 3,000m | 2:34.7 | 95 | 625 | 27 |
| 3:07.4 | 600m | 2:36.1 | 92 | 616 | 27 |
| 3:07.3 | 1,200m | 2:36.0 | 92 | 616 | 27 |
| 3:05.9 | 1,800m | 2:34.9 | 94 | 623 | 27 |
| 3:03.0 | 2,400m | 2:32.5 | 99 | 639 | 27 |
| 3:04.6 | 3,000m | 2:33.8 | 96 | 630 | 28 |
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Workout Graph
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