Valerie Wartman 3000m row
3,000m
Meters
15:56.1
Time
2:39.3
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 103 |
July 27, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 3,000m | 2:39.3 | 86 | 597 | 26 |
| 3:18.9 | 600m | 2:45.7 | 77 | 564 | 27 |
| 3:09.1 | 1,200m | 2:37.5 | 89 | 607 | 25 |
| 3:12.1 | 1,800m | 2:40.0 | 85 | 593 | 27 |
| 3:10.9 | 2,400m | 2:39.0 | 87 | 599 | 27 |
| 3:05.1 | 3,000m | 2:34.2 | 95 | 628 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.