Valerie Wartman 4000m row
4,000m
Meters
21:24.5
Time
2:40.5
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 104 |
July 28, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 4,000m | 2:40.5 | 85 | 591 | 27 |
| 4:24.4 | 800m | 2:45.2 | 78 | 566 | 27 |
| 4:22.5 | 1,600m | 2:44.0 | 79 | 572 | 27 |
| 4:10.8 | 2,400m | 2:36.7 | 91 | 612 | 27 |
| 4:17.8 | 3,200m | 2:41.1 | 84 | 587 | 27 |
| 4:08.8 | 4,000m | 2:35.5 | 93 | 620 | 27 |
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Workout Graph
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