Valerie Wartman 4000m row
4,000m
Meters
21:33.4
Time
2:41.6
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 104 |
July 28, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 4,000m | 2:41.6 | 83 | 585 | 27 |
| 4:24.0 | 800m | 2:45.0 | 78 | 568 | 27 |
| 4:18.4 | 1,600m | 2:41.5 | 83 | 585 | 27 |
| 4:18.4 | 2,400m | 2:41.5 | 83 | 585 | 27 |
| 4:17.4 | 3,200m | 2:40.8 | 84 | 589 | 27 |
| 4:15.2 | 4,000m | 2:39.5 | 86 | 596 | 28 |
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Workout Graph
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