Valerie Wartman 4000m row
4,000m
Meters
21:27.5
Time
2:40.9
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 103 |
July 28, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 4,000m | 2:40.9 | 84 | 588 | 27 |
| 4:20.4 | 800m | 2:42.7 | 81 | 579 | 28 |
| 4:19.6 | 1,600m | 2:42.2 | 82 | 582 | 27 |
| 4:17.2 | 2,400m | 2:40.7 | 84 | 589 | 28 |
| 4:16.9 | 3,200m | 2:40.5 | 85 | 591 | 27 |
| 4:13.5 | 4,000m | 2:38.4 | 88 | 602 | 27 |
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Workout Graph
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