Valerie Wartman 4000m row
4,000m
Meters
21:47.1
Time
2:43.3
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 104 |
July 29, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 4,000m | 2:43.3 | 80 | 576 | 27 |
| 4:28.7 | 800m | 2:47.9 | 74 | 554 | 27 |
| 4:25.0 | 1,600m | 2:45.6 | 77 | 565 | 27 |
| 4:20.7 | 2,400m | 2:42.9 | 81 | 578 | 27 |
| 4:20.3 | 3,200m | 2:42.6 | 81 | 579 | 27 |
| 4:12.5 | 4,000m | 2:37.8 | 89 | 606 | 27 |
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Workout Graph
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