Valerie Wartman 4000m row
4,000m
Meters
21:23.3
Time
2:40.4
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 104 |
July 29, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 4,000m | 2:40.4 | 85 | 591 | 27 |
| 4:19.5 | 800m | 2:42.1 | 82 | 582 | 27 |
| 4:18.9 | 1,600m | 2:41.8 | 83 | 584 | 27 |
| 4:17.4 | 2,400m | 2:40.8 | 84 | 589 | 27 |
| 4:15.7 | 3,200m | 2:39.8 | 86 | 595 | 27 |
| 4:11.9 | 4,000m | 2:37.4 | 90 | 608 | 27 |
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Workout Graph
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