Valerie Wartman 3000m row
3,000m
Meters
16:08.8
Time
2:41.4
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 103 |
July 29, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 3,000m | 2:41.4 | 83 | 586 | 27 |
| 3:23.2 | 600m | 2:49.3 | 72 | 548 | 27 |
| 3:14.6 | 1,200m | 2:42.1 | 82 | 582 | 27 |
| 3:16.8 | 1,800m | 2:44.0 | 79 | 573 | 27 |
| 3:11.7 | 2,400m | 2:39.7 | 86 | 595 | 28 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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