Valerie Wartman 3000m row
3,000m
Meters
15:40.1
Time
2:36.6
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 104 |
July 29, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.1 | 3,000m | 2:36.6 | 91 | 613 | 27 |
| 3:09.3 | 600m | 2:37.7 | 89 | 606 | 27 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 27 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 27 |
| 3:06.5 | 2,400m | 2:35.4 | 93 | 620 | 27 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 28 |
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Workout Graph
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