Valerie Wartman 4000m row
4,000m
Meters
20:59.9
Time
2:37.4
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 103 |
July 30, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 4,000m | 2:37.4 | 90 | 608 | 27 |
| 4:18.4 | 800m | 2:41.5 | 83 | 585 | 27 |
| 4:17.7 | 1,600m | 2:41.0 | 84 | 588 | 27 |
| 4:12.0 | 2,400m | 2:37.5 | 90 | 608 | 27 |
| 4:10.5 | 3,200m | 2:36.5 | 91 | 613 | 27 |
| 4:01.3 | 4,000m | 2:30.8 | 102 | 651 | 27 |
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Workout Graph
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