Valerie Wartman 4000m row
4,000m
Meters
21:44.5
Time
2:43.0
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 102 |
July 30, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 4,000m | 2:43.0 | 81 | 577 | 26 |
| 4:38.9 | 800m | 2:54.3 | 66 | 527 | 26 |
| 4:20.6 | 1,600m | 2:42.8 | 81 | 578 | 27 |
| 4:16.8 | 2,400m | 2:40.5 | 85 | 591 | 27 |
| 4:14.1 | 3,200m | 2:38.8 | 87 | 600 | 27 |
| 4:14.2 | 4,000m | 2:38.8 | 87 | 600 | 27 |
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Workout Graph
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