Valerie Wartman 4000m row
4,000m
Meters
21:34.7
Time
2:41.8
Pace
207
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 102 |
July 30, 2023 10:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 4,000m | 2:41.8 | 83 | 584 | 27 |
| 4:25.5 | 800m | 2:45.9 | 77 | 563 | 27 |
| 4:21.4 | 1,600m | 2:43.3 | 80 | 576 | 27 |
| 4:21.1 | 2,400m | 2:43.1 | 81 | 577 | 27 |
| 4:15.6 | 3,200m | 2:39.7 | 86 | 595 | 27 |
| 4:11.1 | 4,000m | 2:36.9 | 91 | 611 | 27 |
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Workout Graph
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