Valerie Wartman 45:00 row
8,308m
Meters
45:00.0
Time
2:42.4
Pace
432
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 103 |
July 30, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,308m | 2:42.4 | 82 | 580 | 28 |
| 9:00.0 | 1,631m | 2:45.5 | 77 | 565 | 28 |
| 18:00.0 | 1,669m | 2:41.7 | 83 | 584 | 28 |
| 27:00.0 | 1,673m | 2:41.3 | 83 | 586 | 28 |
| 36:00.0 | 1,625m | 2:46.1 | 76 | 562 | 28 |
| 45:00.0 | 1,711m | 2:37.8 | 89 | 606 | 28 |
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Workout Graph
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