Valerie Wartman 4000m row
4,000m
Meters
21:17.4
Time
2:39.6
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 102 |
July 31, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 4,000m | 2:39.6 | 86 | 595 | 27 |
| 4:22.4 | 800m | 2:44.0 | 79 | 573 | 27 |
| 4:19.5 | 1,600m | 2:42.1 | 82 | 582 | 27 |
| 4:16.7 | 2,400m | 2:40.4 | 85 | 591 | 27 |
| 4:11.8 | 3,200m | 2:37.3 | 90 | 609 | 27 |
| 4:07.0 | 4,000m | 2:34.3 | 95 | 627 | 28 |
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Workout Graph
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