Valerie Wartman 45:00 row
8,407m
Meters
45:00.0
Time
2:40.5
Pace
442
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 103 |
July 31, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,407m | 2:40.5 | 85 | 590 | 27 |
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 27 |
| 18:00.0 | 1,677m | 2:41.0 | 84 | 588 | 28 |
| 27:00.0 | 1,686m | 2:40.1 | 85 | 593 | 28 |
| 36:00.0 | 1,670m | 2:41.6 | 83 | 585 | 27 |
| 45:00.0 | 1,724m | 2:36.6 | 91 | 613 | 28 |
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Workout Graph
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