Valerie Wartman 4000m row
4,000m
Meters
21:35.3
Time
2:41.9
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 103 |
August 01, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 4,000m | 2:41.9 | 82 | 583 | 27 |
| 4:29.2 | 800m | 2:48.2 | 73 | 552 | 26 |
| 4:17.4 | 1,600m | 2:40.8 | 84 | 589 | 27 |
| 4:18.3 | 2,400m | 2:41.4 | 83 | 586 | 27 |
| 4:16.4 | 3,200m | 2:40.2 | 85 | 592 | 27 |
| 4:14.0 | 4,000m | 2:38.7 | 87 | 601 | 28 |
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Workout Graph
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