Valerie Wartman 3000m row
3,000m
Meters
15:42.2
Time
2:37.0
Pace
156
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 102 |
August 01, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.2 | 3,000m | 2:37.0 | 90 | 611 | 26 |
| 3:08.5 | 600m | 2:37.0 | 90 | 610 | 26 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 27 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 27 |
| 3:08.5 | 2,400m | 2:37.0 | 90 | 610 | 27 |
| 3:01.8 | 3,000m | 2:31.5 | 101 | 646 | 27 |
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Workout Graph
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