Valerie Wartman 3000m row
3,000m
Meters
16:17.7
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 103 |
August 01, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.7 | 3,000m | 2:42.9 | 81 | 578 | 27 |
| 3:21.4 | 600m | 2:47.8 | 74 | 554 | 28 |
| 3:17.4 | 1,200m | 2:44.5 | 79 | 570 | 27 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 28 |
| 3:12.6 | 2,400m | 2:40.5 | 85 | 591 | 27 |
| 3:10.1 | 3,000m | 2:38.4 | 88 | 602 | 27 |
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Workout Graph
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