Valerie Wartman 3000m row
3,000m
Meters
15:52.5
Time
2:38.7
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 102 |
August 02, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.5 | 3,000m | 2:38.7 | 87 | 601 | 28 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 28 |
| 3:10.6 | 1,200m | 2:38.8 | 87 | 600 | 28 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 28 |
| 3:11.4 | 2,400m | 2:39.5 | 86 | 596 | 28 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 28 |
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Workout Graph
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