Valerie Wartman 4000m row
4,000m
Meters
21:27.2
Time
2:40.9
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 102 |
August 03, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 4,000m | 2:40.9 | 84 | 589 | 27 |
| 4:24.9 | 800m | 2:45.5 | 77 | 565 | 27 |
| 4:24.3 | 1,600m | 2:45.1 | 78 | 567 | 27 |
| 4:14.1 | 2,400m | 2:38.8 | 87 | 600 | 27 |
| 4:14.1 | 3,200m | 2:38.8 | 87 | 600 | 27 |
| 4:09.7 | 4,000m | 2:36.0 | 92 | 616 | 27 |
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Workout Graph
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