Valerie Wartman 4000m row
4,000m
Meters
22:02.4
Time
2:45.3
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 103 |
August 04, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.4 | 4,000m | 2:45.3 | 77 | 566 | 27 |
| 4:31.3 | 800m | 2:49.5 | 72 | 547 | 27 |
| 4:25.0 | 1,600m | 2:45.6 | 77 | 565 | 27 |
| 4:24.1 | 2,400m | 2:45.0 | 78 | 567 | 27 |
| 4:23.5 | 3,200m | 2:44.6 | 78 | 569 | 27 |
| 4:18.5 | 4,000m | 2:41.5 | 83 | 585 | 27 |
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Workout Graph
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