Valerie Wartman 4000m row
4,000m
Meters
21:42.1
Time
2:42.7
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 103 |
August 04, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 4,000m | 2:42.7 | 81 | 579 | 27 |
| 4:30.5 | 800m | 2:49.0 | 72 | 549 | 28 |
| 4:24.1 | 1,600m | 2:45.0 | 78 | 567 | 27 |
| 4:20.3 | 2,400m | 2:42.6 | 81 | 579 | 27 |
| 4:15.5 | 3,200m | 2:39.6 | 86 | 595 | 27 |
| 4:11.7 | 4,000m | 2:37.3 | 90 | 609 | 28 |
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Workout Graph
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