Valerie Wartman 4000m row
4,000m
Meters
21:54.7
Time
2:44.3
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 103 |
August 04, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 4,000m | 2:44.3 | 79 | 571 | 27 |
| 4:48.7 | 800m | 3:00.4 | 60 | 505 | 25 |
| 4:18.0 | 1,600m | 2:41.2 | 83 | 587 | 28 |
| 4:17.6 | 2,400m | 2:41.0 | 84 | 588 | 28 |
| 4:17.2 | 3,200m | 2:40.7 | 84 | 589 | 28 |
| 4:13.2 | 4,000m | 2:38.2 | 88 | 603 | 28 |
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Workout Graph
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