Valerie Wartman 4000m row
4,000m
Meters
21:45.6
Time
2:43.2
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 103 |
August 04, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 4,000m | 2:43.2 | 81 | 577 | 27 |
| 4:29.9 | 800m | 2:48.6 | 73 | 550 | 27 |
| 4:26.6 | 1,600m | 2:46.6 | 76 | 560 | 27 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 27 |
| 4:15.7 | 3,200m | 2:39.8 | 86 | 595 | 27 |
| 4:16.4 | 4,000m | 2:40.2 | 85 | 592 | 27 |
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Workout Graph
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