Valerie Wartman 4000m row
4,000m
Meters
21:41.6
Time
2:42.7
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 103 |
August 05, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 4,000m | 2:42.7 | 81 | 579 | 27 |
| 4:32.9 | 800m | 2:50.5 | 71 | 542 | 27 |
| 4:25.3 | 1,600m | 2:45.8 | 77 | 564 | 27 |
| 4:20.7 | 2,400m | 2:42.9 | 81 | 578 | 27 |
| 4:13.0 | 3,200m | 2:38.1 | 89 | 604 | 27 |
| 4:09.6 | 4,000m | 2:36.0 | 92 | 617 | 27 |
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Workout Graph
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