Valerie Wartman 3000m row
3,000m
Meters
16:01.7
Time
2:40.2
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 103 |
August 05, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.7 | 3,000m | 2:40.2 | 85 | 592 | 27 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 27 |
| 3:16.8 | 1,200m | 2:44.0 | 79 | 573 | 27 |
| 3:15.4 | 1,800m | 2:42.8 | 81 | 578 | 27 |
| 3:09.1 | 2,400m | 2:37.5 | 89 | 607 | 27 |
| 3:01.9 | 3,000m | 2:31.5 | 100 | 645 | 27 |
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Workout Graph
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