Valerie Wartman 4000m row
4,000m
Meters
21:49.2
Time
2:43.6
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 104 |
August 06, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 4,000m | 2:43.6 | 80 | 574 | 27 |
| 4:35.2 | 800m | 2:52.0 | 69 | 536 | 27 |
| 4:23.2 | 1,600m | 2:44.5 | 79 | 570 | 27 |
| 4:20.0 | 2,400m | 2:42.5 | 82 | 580 | 27 |
| 4:18.4 | 3,200m | 2:41.5 | 83 | 585 | 27 |
| 4:12.3 | 4,000m | 2:37.6 | 89 | 607 | 27 |
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Workout Graph
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