Valerie Wartman 4000m row
4,000m
Meters
21:22.2
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 103 |
August 06, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 4,000m | 2:40.2 | 85 | 592 | 27 |
| 4:22.0 | 800m | 2:43.7 | 80 | 574 | 28 |
| 4:18.7 | 1,600m | 2:41.6 | 83 | 584 | 27 |
| 4:17.4 | 2,400m | 2:40.8 | 84 | 589 | 27 |
| 4:14.9 | 3,200m | 2:39.3 | 87 | 597 | 28 |
| 4:09.2 | 4,000m | 2:35.7 | 93 | 618 | 27 |
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Workout Graph
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