Valerie Wartman 4000m row
4,000m
Meters
21:02.9
Time
2:37.8
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 102 |
August 07, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 4,000m | 2:37.8 | 89 | 606 | 27 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 28 |
| 4:15.1 | 1,600m | 2:39.4 | 86 | 597 | 27 |
| 4:11.4 | 2,400m | 2:37.1 | 90 | 610 | 27 |
| 4:10.7 | 3,200m | 2:36.6 | 91 | 613 | 27 |
| 4:04.4 | 4,000m | 2:32.7 | 98 | 637 | 27 |
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Workout Graph
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