Valerie Wartman 4000m row
4,000m
Meters
22:17.3
Time
2:47.1
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 101 |
August 07, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 4,000m | 2:47.1 | 75 | 557 | 27 |
| 5:02.9 | 800m | 3:09.3 | 52 | 477 | 24 |
| 4:23.5 | 1,600m | 2:44.6 | 78 | 569 | 28 |
| 4:17.4 | 2,400m | 2:40.8 | 84 | 589 | 28 |
| 4:17.6 | 3,200m | 2:41.0 | 84 | 588 | 28 |
| 4:15.9 | 4,000m | 2:39.9 | 86 | 594 | 28 |
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Workout Graph
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