Valerie Wartman 4000m row
4,000m
Meters
21:33.9
Time
2:41.7
Pace
207
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 101 |
August 08, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 4,000m | 2:41.7 | 83 | 584 | 27 |
| 4:25.7 | 800m | 2:46.0 | 76 | 563 | 28 |
| 4:22.4 | 1,600m | 2:44.0 | 79 | 573 | 27 |
| 4:19.7 | 2,400m | 2:42.3 | 82 | 581 | 27 |
| 4:13.4 | 3,200m | 2:38.3 | 88 | 603 | 27 |
| 4:12.6 | 4,000m | 2:37.8 | 89 | 606 | 27 |
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Workout Graph
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