Valerie Wartman 4000m row
4,000m
Meters
21:17.7
Time
2:39.7
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 102 |
August 08, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 4,000m | 2:39.7 | 86 | 595 | 27 |
| 4:14.7 | 800m | 2:39.1 | 87 | 598 | 28 |
| 4:17.9 | 1,600m | 2:41.1 | 84 | 587 | 27 |
| 4:17.3 | 2,400m | 2:40.8 | 84 | 589 | 28 |
| 4:14.9 | 3,200m | 2:39.3 | 87 | 597 | 27 |
| 4:12.8 | 4,000m | 2:38.0 | 89 | 605 | 27 |
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Workout Graph
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