Valerie Wartman 4000m row
4,000
Meters
21:24.7
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 101 |
August 08, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 4,000 | 2:40.5 | 85 | 590 | 209 | 27 |
| 4:21.3 | 800 | 2:43.3 | 80 | 576 | 41 | 28 |
| 4:18.0 | 1,600 | 2:41.2 | 83 | 587 | 42 | 27 |
| 4:15.9 | 2,400 | 2:39.9 | 86 | 594 | 42 | 27 |
| 4:15.4 | 3,200 | 2:39.6 | 86 | 596 | 42 | 27 |
| 4:14.0 | 4,000 | 2:38.7 | 87 | 601 | 42 | 28 |
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Workout Graph
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