Valerie Wartman 4000m row
4,000m
Meters
21:24.7
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 101 |
August 08, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 4,000m | 2:40.5 | 85 | 590 | 27 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 28 |
| 4:18.0 | 1,600m | 2:41.2 | 83 | 587 | 27 |
| 4:15.9 | 2,400m | 2:39.9 | 86 | 594 | 27 |
| 4:15.4 | 3,200m | 2:39.6 | 86 | 596 | 27 |
| 4:14.0 | 4,000m | 2:38.7 | 87 | 601 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.