Valerie Wartman 45:00 row
8,253m
Meters
45:00.0
Time
2:43.5
Pace
429
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 101 |
August 09, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,253m | 2:43.5 | 80 | 575 | 27 |
| 9:00.0 | 1,638m | 2:44.8 | 78 | 568 | 28 |
| 18:00.0 | 1,663m | 2:42.3 | 82 | 581 | 28 |
| 27:00.0 | 1,635m | 2:45.1 | 78 | 567 | 27 |
| 36:00.0 | 1,658m | 2:42.8 | 81 | 578 | 28 |
| 45:00.0 | 1,660m | 2:42.6 | 81 | 579 | 28 |
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Workout Graph
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