Valerie Wartman 45:00 row
8,403m
Meters
45:00.0
Time
2:40.6
Pace
440
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 101 |
August 10, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,403m | 2:40.6 | 84 | 590 | 27 |
| 9:00.0 | 1,684m | 2:40.3 | 85 | 592 | 28 |
| 18:00.0 | 1,696m | 2:39.1 | 87 | 598 | 28 |
| 27:00.0 | 1,685m | 2:40.2 | 85 | 592 | 27 |
| 36:00.0 | 1,639m | 2:44.7 | 78 | 569 | 27 |
| 45:00.0 | 1,700m | 2:38.8 | 87 | 600 | 27 |
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Workout Graph
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