Valerie Wartman 45:00 row
8,433m
Meters
45:00.0
Time
2:40.0
Pace
443
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 102 |
August 11, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,433m | 2:40.0 | 85 | 593 | 28 |
| 9:00.0 | 1,688m | 2:39.9 | 86 | 594 | 28 |
| 18:00.0 | 1,699m | 2:38.9 | 87 | 600 | 28 |
| 27:00.0 | 1,683m | 2:40.4 | 85 | 591 | 28 |
| 36:00.0 | 1,670m | 2:41.6 | 83 | 585 | 28 |
| 45:00.0 | 1,694m | 2:39.3 | 86 | 597 | 29 |
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Workout Graph
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