Valerie Wartman 3000m row
3,000m
Meters
15:58.7
Time
2:39.7
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 102 |
August 12, 2023 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.7 | 3,000m | 2:39.7 | 86 | 595 | 28 |
| 3:13.3 | 600m | 2:41.0 | 84 | 588 | 28 |
| 3:13.2 | 1,200m | 2:41.0 | 84 | 588 | 28 |
| 3:11.5 | 1,800m | 2:39.5 | 86 | 596 | 28 |
| 3:11.7 | 2,400m | 2:39.7 | 86 | 595 | 28 |
| 3:08.9 | 3,000m | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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