Valerie Wartman 3000m row
3,000m
Meters
16:15.8
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 103 |
August 13, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.8 | 3,000m | 2:42.6 | 81 | 580 | 27 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 27 |
| 3:17.9 | 1,200m | 2:44.9 | 78 | 568 | 27 |
| 3:12.4 | 1,800m | 2:40.3 | 85 | 592 | 27 |
| 3:13.8 | 2,400m | 2:41.5 | 83 | 585 | 27 |
| 3:07.1 | 3,000m | 2:35.9 | 92 | 617 | 27 |
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Workout Graph
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