Valerie Wartman 45:00 row
8,211m
Meters
45:00.0
Time
2:44.4
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 102 |
August 13, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,211m | 2:44.4 | 79 | 571 | 27 |
| 9:00.0 | 1,618m | 2:46.8 | 75 | 559 | 27 |
| 18:00.0 | 1,651m | 2:43.5 | 80 | 575 | 27 |
| 27:00.0 | 1,645m | 2:44.1 | 79 | 572 | 28 |
| 36:00.0 | 1,626m | 2:46.0 | 76 | 563 | 28 |
| 45:00.0 | 1,672m | 2:41.4 | 83 | 586 | 28 |
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Workout Graph
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