Valerie Wartman 3000m row
3,000m
Meters
15:47.4
Time
2:37.9
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 103 |
August 13, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.4 | 3,000m | 2:37.9 | 89 | 605 | 27 |
| 3:20.0 | 600m | 2:46.6 | 76 | 560 | 28 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 27 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 27 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 27 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 27 |
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Workout Graph
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