Valerie Wartman 3000m row
3,000m
Meters
16:07.5
Time
2:41.2
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 102 |
August 14, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.5 | 3,000m | 2:41.2 | 83 | 587 | 27 |
| 3:17.5 | 600m | 2:44.5 | 79 | 570 | 27 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 28 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 27 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 27 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 28 |
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Workout Graph
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