Valerie Wartman 3000m row
3,000m
Meters
15:58.7
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 123 |
August 14, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.7 | 3,000m | 2:39.7 | 86 | 595 | 27 |
| 3:16.2 | 600m | 2:43.5 | 80 | 575 | 28 |
| 3:13.0 | 1,200m | 2:40.8 | 84 | 589 | 27 |
| 3:12.2 | 1,800m | 2:40.1 | 85 | 593 | 27 |
| 3:09.9 | 2,400m | 2:38.2 | 88 | 603 | 27 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 27 |
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Workout Graph
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