Valerie Wartman 3000m row
3,000
Meters
15:58.7
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 123 |
August 14, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.7 | 3,000 | 2:39.7 | 86 | 595 | 156 | 27 |
| 3:16.2 | 600 | 2:43.5 | 80 | 575 | 31 | 28 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 589 | 31 | 27 |
| 3:12.2 | 1,800 | 2:40.1 | 85 | 593 | 31 | 27 |
| 3:09.9 | 2,400 | 2:38.2 | 88 | 603 | 31 | 27 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 616 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.