Valerie Wartman 40:00 row
7,555m
Meters
40:00.0
Time
2:38.8
Pace
398
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 103 |
August 14, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,555m | 2:38.8 | 87 | 600 | 28 |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 28 |
| 16:00.0 | 1,529m | 2:36.9 | 91 | 611 | 28 |
| 24:00.0 | 1,514m | 2:38.5 | 88 | 602 | 28 |
| 32:00.0 | 1,500m | 2:40.0 | 85 | 594 | 29 |
| 40:00.0 | 1,520m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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