Valerie Wartman 3000m row
3,000m
Meters
16:36.5
Time
2:46.0
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 103 |
August 15, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.5 | 3,000m | 2:46.0 | 76 | 562 | 27 |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 28 |
| 3:19.6 | 1,200m | 2:46.3 | 76 | 561 | 28 |
| 3:19.2 | 1,800m | 2:46.0 | 77 | 563 | 28 |
| 3:19.0 | 2,400m | 2:45.8 | 77 | 564 | 27 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 28 |
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Workout Graph
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