Valerie Wartman 3000m row
3,000m
Meters
16:23.7
Time
2:43.9
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 102 |
August 16, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 3,000m | 2:43.9 | 79 | 573 | 27 |
| 3:20.1 | 600m | 2:46.7 | 75 | 559 | 28 |
| 3:18.8 | 1,200m | 2:45.6 | 77 | 564 | 27 |
| 3:15.8 | 1,800m | 2:43.1 | 81 | 577 | 28 |
| 3:14.8 | 2,400m | 2:42.3 | 82 | 581 | 28 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 28 |
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Workout Graph
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