Valerie Wartman 3000m row
3,000m
Meters
16:32.5
Time
2:45.4
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 102 |
August 16, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 3,000m | 2:45.4 | 77 | 566 | 27 |
| 3:21.8 | 600m | 2:48.1 | 74 | 553 | 27 |
| 3:20.0 | 1,200m | 2:46.6 | 76 | 560 | 27 |
| 3:18.0 | 1,800m | 2:45.0 | 78 | 568 | 27 |
| 3:16.0 | 2,400m | 2:43.3 | 80 | 576 | 27 |
| 3:16.7 | 3,000m | 2:43.9 | 79 | 573 | 27 |
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Workout Graph
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