Valerie Wartman 4000m row
4,000m
Meters
22:06.6
Time
2:45.8
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 102 |
August 17, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 4,000m | 2:45.8 | 77 | 564 | 27 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 27 |
| 4:27.5 | 1,600m | 2:47.1 | 75 | 557 | 27 |
| 4:27.2 | 2,400m | 2:47.0 | 75 | 558 | 27 |
| 4:21.2 | 3,200m | 2:43.2 | 80 | 576 | 27 |
| 4:15.2 | 4,000m | 2:39.5 | 86 | 596 | 27 |
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Workout Graph
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