Valerie Wartman 3000m row
3,000m
Meters
16:17.1
Time
2:42.8
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 102 |
August 18, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.1 | 3,000m | 2:42.8 | 81 | 578 | 26 |
| 3:22.7 | 600m | 2:48.9 | 73 | 549 | 27 |
| 3:16.4 | 1,200m | 2:43.6 | 80 | 574 | 26 |
| 3:15.0 | 1,800m | 2:42.5 | 82 | 580 | 26 |
| 3:12.4 | 2,400m | 2:40.3 | 85 | 592 | 27 |
| 3:10.6 | 3,000m | 2:38.8 | 87 | 600 | 27 |
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Workout Graph
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