Valerie Wartman 3000m row
3,000m
Meters
15:46.8
Time
2:37.8
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 103 |
August 19, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 3,000m | 2:37.8 | 89 | 606 | 27 |
| 3:09.8 | 600m | 2:38.1 | 88 | 604 | 27 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 27 |
| 3:13.8 | 1,800m | 2:41.5 | 83 | 585 | 28 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 28 |
| 3:03.0 | 3,000m | 2:32.5 | 99 | 639 | 28 |
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Workout Graph
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